We connect your resilience and courage to promote holistic self-healing.
At times, we forget we’re resilient, strong, and resourceful. We can heal, be brave, and see ourselves live our desired preferences, identity, and outcomes. If you’re looking for a therapist, you have taken a courageous first step towards healing and self-care.
Before becoming a Licensed Marriage Family Therapist (LMFT), I worked in high-tech. I understand the experience and challenges of the Grind Culture, first hand. The feelings of Imposter Syndrome and the negative impact of working in that culture that can diminish your personal, work, and spiritual life. Those stressors, compounded by trauma, can negatively influence your decision-making process and self-esteem.
My treatment philosophy focuses on your desired outcomes, needs, and preferences through collaborative and integrative therapy. Together we’ll find your voice, strengths, tools, insights, and solutions for self-defeating patterns; cultivating holistic wellness in your daily life.
I invite you to book a free 15-to-30-minute consultation. Our time together begins with a thorough assessment that will provide a road map for your healing journey.
Miko Howell (she, hers)
LMFT 86798