Resilience. Strength. Healing.

Mindful Soul offers collaborative, integrative and Brainspotting approaches to find your desired outcomes, needs and preferences. Together we’ll find your voice, strengths, tools, insight, solutions for self-defeating patterns, healing and cultivate wellness in your daily life.
Client Portal
Offers Telehealth
Accepting New


We connect your resilience and courage to promote holistic self-healing.

At times, we forget we’re resilient, strong, and resourceful. We can heal, be brave, and see ourselves live our desired preferences, identity, and outcomes. If you’re looking for a therapist, you have taken a courageous first step towards healing and self-care. Before becoming a Licensed Marriage Family Therapist (LMFT), I worked in high-tech. I understand the experience and challenges of the Grind Culture, first hand. The feelings of Imposter Syndrome and the negative impact of working in that culture that can diminish your personal, work, and spiritual life. Those stressors, compounded by trauma, can negatively influence your decision-making process and self-esteem. My treatment philosophy focuses on your desired outcomes, needs, and preferences through collaborative and integrative therapy. Together we’ll find your voice, strengths, tools, insights, and solutions for self-defeating patterns; cultivating holistic wellness in your daily life. I invite you to book a free 15-to-30-minute consultation. Our time together begins with a thorough assessment that will provide a road map for your healing journey.
Miko Howell (she, hers)
LMFT 86798


Focus of Work

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Anger Management
  • Burnout
  • Caregiver Issues
  • Compassion Fatigue
  • Communication Issues
  • Couples Counseling
  • Grief
  • Life Transitions
  • School Issues
  • Work Stress
  • Women's Issues
  • Coping Skills
  • Family Conflict
  • Vicarious Trauma
  • Abuse Survivors
  • Behavioral Issues
  • Blended Families
  • Mood Disorders


  • Brainspotting
  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Motivational Interviewing
  • Narrative
  • Solution Focused Brief (SFBT)


  • Fee: $275
  • Sliding base fee for Interns Students: $150


“Our family was in need of therapy. I liked Miko's energy, and felt safe and assured immediately. Miko saved our family from collapsing from the stress we were under. She was 100% with us through the deep dives and led us towards the light with a flashlight. ”

Former Client

“4 sessions of Brainspotting was more effective than EMDR and Talk Therapy. I have peace in my heart and am not triggered by my past. Peace is priceless. I encourage anyone to try it. Miko is welcoming and makes the process safe and comfortable. ”

Existing Client

“Miko has been amazing to work with. She is grounded , clear at communicating and helped give me the courage to get you through even the most traumatic parts of my life. She is truly a gifted therapist. ”

Existing Client
Client Portal